Weigh In record (no journal entry) for 08 November 2017
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1405 kcal
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Fat: 103.53g | Prot: 64.90g | Carbs: 62.62g.
Breakfast: Tortilla de Alcachofas y Queso Manchego, Grez Queque Low Carb Greziano según Receta Libro, Unimarc Media Palta, Almendras, Budín de Zapallo Italiano, Café, Soprole Crema Chantilly. Lunch: Belgian Chocolate Negro Dark 85% Cacao, OMEGA 3 RX Omega Rx, Aderezo a la Vinagreta, Dole Lechuga Escarola, Pollo con Mani. Dinner: Grez Queque Low Carb Greziano según Receta Libro, Huevo de Codorniz. Snacks/Other: Slimtone Triple Complex. more...
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451 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Mane González's Weight History
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