Weigh In record (no journal entry) for 08 November 2017
|
63.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
75 kcal
|
Fat: 1.90g | Prot: 1.00g | Carbs: 13.00g.
Breakfast: Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscasilva1's Weight History
|