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Kostyan1984
Journal
08 Nov 17
Kostyan1984's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
105.1 kg
Lost so far:
0.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
2810 kcal
Fat: 68.89g | Prot: 130.68g | Carbs: 413.60g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Молоке.
Lunch:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Dinner:
Куриные Крылышки с Кожей, Каша Рисовая.
Snacks/Other:
Куриная Грудка Отварная, Куриные Крылышки с Кожей, Салат из Помидоров и Огурцов.
more...
2891 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Kostyan1984's Weight History
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