Weigh In record (no journal entry) for 08 November 2017
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55 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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773 kcal
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Fat: 31.95g | Prot: 41.33g | Carbs: 86.95g.
Breakfast: Patates Kızartması, Kepekli Ekmek, Salatalık (Kabuklu), Toz Biber, Maydanoz, Fındık, Badem, Şekersiz Çay, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. Dinner: Toz Biber, Ev Yapımı Yoğurt. Snacks/Other: Sek Çilekli Süt. more...
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1629 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hazal.ca's Weight History
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