Weigh In record (no journal entry) for 08 November 2017
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121.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1062 kcal
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Fat: 40.91g | Prot: 42.22g | Carbs: 130.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Tarallucci. Lunch: Minestrone. Dinner: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Braciola di Maiale. Snacks/Other: Loacker Wafer Fondente Dark Noir. more...
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Losing 6.3 kg a Week
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