Weigh In record (no journal entry) for 08 November 2017
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1333 kcal
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Fat: 26.88g | Prot: 97.58g | Carbs: 182.55g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Reis (Gekocht), Findus Asia Gemüse. Dinner: Grüne Oliven, Äpfel, Coop Proteinbrot, Coop Naturafarm Hinterschinken, Léger Magermilch, Skyr Lemon Cheesecake, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Seeberger Beeren-Nuss-Mix, Tee mit Milch und Zucker, Gummibärchen, Kaffee mit Milch und Zucker. more...
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2747 kcal
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Exercise:
Driving - 1 hour, Volleyball - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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