Weigh In record (no journal entry) for 08 November 2017
|
72.9 kg
Lost so far: 8.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
756 kcal
|
Fat: 55.48g | Prot: 23.27g | Carbs: 43.14g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Чай с Сахаром, Щи с Мясом. Dinner: Сало, Вареное Яйцо. Snacks/Other: Фундук, Slakon Конфета Желейная. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AiyaYozhik's Weight History
|