Weigh In record (no journal entry) for 08 November 2017
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2251 kcal
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Fat: 91.54g | Prot: 87.75g | Carbs: 274.40g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Tulum Peyniri, Yufka. Dinner: Trabzon Hurması, Ülker Pötibör Bisküvi, Beyti. more...
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Losing 6.3 kg a Week
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ibrahimoguzhan's Weight History
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