Weigh In record (no journal entry) for 08 November 2017
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74 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1557 kcal
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Fat: 36.22g | Prot: 55.05g | Carbs: 258.93g.
Breakfast: Овсяная Каша на Воде, Отруби Ржаные, Изюм, банан Мини. Lunch: Снежок Снежок, Куриные Бедрышки (Запеченные), Белый Рис. Snacks/Other: Corny Big Chocolate-Banana, Nestle Fitness Батончик с Цельными Злаками и Клубникой, Мандарины, Домик в деревне Ряженка 2,5%, Банан, Абсолют Йогурт. more...
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2301 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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eliz.mamaeva's Weight History
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