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chlofit
Journal
07 Nov 17
chlofit's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
297 kcal
Fat: 10.42g | Prot: 5.21g | Carbs: 48.39g.
Breakfast:
Tassimo Thé Vert, Carrefour Compote Pommes sans Sucres Ajoutés.
Lunch:
Pomme, Ratatouille, Omelette ou Oeuf Brouillé avec du Fromage.
Snacks/Other:
Poires.
more...
1743 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 15 minutes.
more...
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chlofit's Weight History
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