Weigh In record (no journal entry) for 07 November 2017
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92.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1250 kcal
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Fat: 65.85g | Prot: 91.07g | Carbs: 75.60g.
Breakfast: Stepnoy Кефир, Помидоры, Редис, Наша Ряба Куриное Филе. Lunch: Stepnoy Кефир, Сыр Моцарелла (из Цельного Молока), Редис. Dinner: Stepnoy Кефир, Капуста Белокочанная, Куриные Голени с Кожей. Snacks/Other: Гранат, Сан Саныч Семечки. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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