Weigh In record (no journal entry) for 07 November 2017
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101.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1646 kcal
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Fat: 78.63g | Prot: 118.83g | Carbs: 138.84g.
Breakfast: Pikok Kiełbasa Polska Surowa Długodojrzewająca, Banan, SFD Pure BCAA, SFD Odżywka Białkowa. Snacks/Other: Tort Czekoladowy, Biedronka Kiełbasa Śląska, Kraft 3 Bit, Biedronka Tuńczyk w Sosie Własnym, Coca-Cola Coca-Cola Zero, Jabłko, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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4167 kcal
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Exercise:
Driving - 32 minutes, Working - 8 hours, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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David988's Weight History
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