Weigh In record (no journal entry) for 07 November 2017
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1095 kcal
|
Fat: 63.95g | Prot: 57.79g | Carbs: 70.99g.
Breakfast: Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Queijo Coalho, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: Bauducco Biscoito Amanteigado de Leite, Tomates, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu Mel's Weight History
|