Weigh In record (no journal entry) for 07 November 2017
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1795 kcal
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Fat: 113.32g | Prot: 99.91g | Carbs: 91.28g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Couve Lombarda, Salsicha de Carne de Porco Fresca, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Atkins Crispbread, Oreo Oreo, A Vaca que ri Queijo Fundido Light, Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Queijo de Cabra, Easyslim Gaufrettes de Chocolate. more...
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Losing 9.1 kg a Week
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Marocas45's Weight History
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