Weigh In record (no journal entry) for 07 November 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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903 kcal
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Fat: 31.46g | Prot: 57.45g | Carbs: 101.72g.
Breakfast: Soft Boiled Egg, Watermelon, Watermelon, Watermelon. Lunch: Mangos, Soft Boiled Egg, Soft Boiled Egg, Spinach. Dinner: Soft Silken Tofu, Bean Soup, Chicken Breast. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess. more...
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1784 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aisahnh15's Weight History
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