suzana_fanini's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

67.3 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

881 kcal

Fat: 48.11g | Prot: 88.43g | Carbs: 19.37g. Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Swift Feijoada, Escarola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Omelete ou Ovos Mexidos com Vegetais, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Café Brasileiro Café, Omelete ou Ovos Mexidos. more...

565 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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suzana_fanini's Journal, 07 Nov 17

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