Weigh In record (no journal entry) for 07 November 2017
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76.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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821 kcal
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Fat: 30.07g | Prot: 47.35g | Carbs: 61.59g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz de Feijão. Dinner: Ovo (Inteiro), Pão de Centeio, Super Bock Cerveja Original. more...
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Gaining 0.4 kg a Week
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