Weigh In record (no journal entry) for 07 November 2017
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1250 kcal
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Fat: 32.34g | Prot: 60.67g | Carbs: 195.21g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Табрис Куриная Грудка на Гриле. Dinner: Булгур, Приготовленная Брокколи (Свежая), Суп-Пюре из Брокколи. Snacks/Other: Миндаль, Mandalina, Elma. more...
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Losing 3.3 kg a Week
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Laguna8787's Weight History
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