Weigh In record (no journal entry) for 07 November 2017
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1450 kcal
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Fat: 122.10g | Prot: 65.20g | Carbs: 24.37g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Könecke Salami o Smaku Naturalnym. Dinner: Sante Dynia Pestki Łuskane, Lovilio Mascarpone, Dynia Hokkaido, Bakłażan, Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
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Gaining 7 kg a Week
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