Weigh In record (no journal entry) for 07 November 2017
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1479 kcal
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Fat: 52.89g | Prot: 70.30g | Carbs: 185.11g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Marul, Patlıcan Kızartması, Bulgur. Dinner: Çamlıca Yoğurt, Knorr Klasik Kremalı Mantar Çorbası, Dana Rosto. Snacks/Other: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Gözleme, Ayva, Küp Şeker, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 2.8 kg a Week
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binnur derin's Weight History
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