Weigh In record (no journal entry) for 04 May 2012
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.72g | Prot: 49.04g | Carbs: 170.20g.
Breakfast: onion rye b shop rite, borden swiss cheese, eggs, apple cut up. Lunch: original texas toast croutons, progresso split pea soup with ham. Dinner: mcdonalds fries, pretzel crisp, white wine. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, ocean spray craisins. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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garbinski's Weight History
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