Weigh In record (no journal entry) for 06 November 2017
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1165 kcal
|
Fat: 75.41g | Prot: 58.95g | Carbs: 61.23g.
Breakfast: Cotochés Manteiga com Sal, Copra Óleo de Coco Extra Virgem Orgânico, Café, Nestlé Leite em Pó Ninho. Dinner: Banana Prata, Ovo Cozido, Carne de Porco do Lombo (Filé). Snacks/Other: Kefir de Leite, Nestlé Chocolate Meio Amargo Classic, Andorinha Azeite de Oliva Extra Virgem, Melitta Cappuccino Tradicional. more...
|
|
2513 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia.millas's Weight History
|