Weigh In record (no journal entry) for 07 November 2017
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100.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1425 kcal
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Fat: 88.36g | Prot: 116.81g | Carbs: 39.82g.
Lunch: 스쿨초이스 라이트 스트링 치즈, 쟌슨빌 Smoked Brats. Dinner: 피스타치오 너트, 캐슈넛. Snacks/Other: 선지해장국, 마늘쫑볶음, 깍두기, 노브랜드 참나무 훈제 닭다리, 쟌슨빌 Smoked Brats. more...
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Gaining 4.9 kg a Week
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jungkilkim's Weight History
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