Weigh In record (no journal entry) for 07 November 2017
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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3726 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Teaching - 2 hours, Apple Health - 13 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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