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I have been doing the treadmill everyday. I've been more active than ever before. I've been lifting weights. I've been working a machine called Leg Magic. My body is def making changes, it's just not shown in the numbers on the scale. I have been eating more dairy than normal. That's how I've been getting my protein and fat. As a vegetarian, I used to get protein through beans. Seeing as beans are high in carbs, I have not been eating them. I love the LCHF diet and I know that this will work for me. Perhaps the hormones in the dairy are messing with the hormones in my body. I shall decrease the dairy and increase the veggies.
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88.5 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2017:
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1245 kcal
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Fat: 108.99g | Prot: 33.81g | Carbs: 36.97g.
Lunch: Roasted Cauliflower & Cheese Soup, Deep Dish Keto Pizza. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese, Publix Hearts of Romaine Lettuce, Roasted Cauliflower & Cheese Soup, Chocolate Whipped Cream. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Treadmill - 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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