greyfit's Journal, 06 Nov 17

Weigh In record (no journal entry) for 06 November 2017
86.2 kg Lost so far: 5.6 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:
1393 kcal Fat: 41.09g | Prot: 122.68g | Carbs: 127.78g.   Lunch: Fried Rice, Russet Potatoes (Flesh and Skin, Baked), Grilled Chicken Breast w/ Rib Meat. Dinner: Smart Balance Original Buttery Spread, Fried Rice, Bumble Bee Chunk Light Tuna in Water. more...
Losing 1.6 kg a Week

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