Weigh In record (no journal entry) for 06 November 2017
|
111.8 kg
Lost so far: 28.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1138 kcal
|
Fat: 39.60g | Prot: 55.93g | Carbs: 144.81g.
Breakfast: Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Jennie-O Turkey Roll, Bread Stuffing, Great Value Turkey Gravy, Peas and Carrots (Frozen). Dinner: Hormel Chunky Chili with Beans, Watermelon, Crackers. Snacks/Other: 100 Grand Bar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|