Weigh In record (no journal entry) for 06 November 2017
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2156 kcal
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Fat: 84.16g | Prot: 50.24g | Carbs: 310.86g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Granola, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Smucker's Apple Butter, Jif Creamy Peanut Butter, L'oven Fresh Sandwich Skinnys. Dinner: Imperial Stick Butter, Hashed Brown Potatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Kraft Deli Deluxe American Cheese Slices, Pillsbury Grands! Homestyle Buttermilk Biscuits, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Pillsbury Funfetti Cake Mix, Snickers Snickers Bar (Miniatures), Hershey's Milk Chocolate Bar (Snack Size), Reese's Milk Chocolate Peanut Butter Cups, The Snack Factory Pretzel Crisps - Everything, Charms Blow Pop (18g), M&M's Milk Chocolate M&M's. more...
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2502 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, breastfeeding - 1 hour. more...
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steady weight
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jaastruthers's Weight History
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