allenjr's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

93.4 kg Lost so far: 15.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

928 kcal

Fat: 22.93g | Prot: 64.96g | Carbs: 35.07g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Fried Egg, Cucumber (Peeled). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2849 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 06 Nov 17

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allenjr's Weight History