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I started this diet on 4-9-2012 and weighed 210 pounds. When I updated my weight I put in what I started at and tried to change the date to April 9th but it didn't work. Hum... I'm down 13 pounds since then... wow!
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1072 kcal
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Fat: 64.21g | Prot: 54.08g | Carbs: 37.09g.
Breakfast: Atkins Advantage Sweet & Salty. Lunch: Michelob Ultra, Chicken Wings. Dinner: Shrimp, Avocados. more...
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Losing 41.3 kg a Week
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