Weigh In record (no journal entry) for 06 November 2017
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1274 kcal
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Fat: 45.55g | Prot: 129.97g | Carbs: 80.08g.
Breakfast: Haşlanmış Yumurta. Lunch: Kızarmış Yumurta, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Tavuk Çorbası, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Mandalina, Eti Canga Dark, Tam Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
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3089 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sezerselcuk59's Weight History
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