Weigh In record (no journal entry) for 06 November 2017
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55 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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853 kcal
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Fat: 31.22g | Prot: 37.12g | Carbs: 98.87g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat. Lunch: Quaker Quickcook Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat. Snacks/Other: Kerupuk Udang. more...
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steady weight
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tharathala's Weight History
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