Weigh In record (no journal entry) for 06 November 2017
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1512 kcal
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Fat: 78.03g | Prot: 115.30g | Carbs: 84.51g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Atkins Crispbread, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Oreo Oreo, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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