Weigh In record (no journal entry) for 06 November 2017
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78 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1354 kcal
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Fat: 53.89g | Prot: 111.65g | Carbs: 102.33g.
Breakfast: Ceviz, Kuru Üzüm (Çekirdeksiz), Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Pişmiş Yumurta Sarısı. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tam Yağlı Süt, Yeşil Elma. more...
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Losing 0.2 kg a Week
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