Weigh In record (no journal entry) for 06 November 2017
|
87 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
928 kcal
|
Fat: 25.20g | Prot: 37.69g | Carbs: 136.92g.
Breakfast: Caffè Espresso. Lunch: Fagioli (in Scatola), Funghi, Riso. Dinner: Olio Extra Vergine di Oliva, Mare Fresco Cuori di Filetto di Merluzzo, Conad Riso Basmati. Snacks/Other: Nutella Nutella, Conad Pane Bianco. more...
|
|
2567 kcal
|
Exercise:
Ironing - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dardanelli's Weight History
|