Weigh In record (no journal entry) for 06 November 2017
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130 kg
Lost so far: 23.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2651 kcal
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Fat: 122.80g | Prot: 82.34g | Carbs: 296.63g.
Breakfast: Bäcker Bachmeier Knusperstangerl, Croissant, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Dr. Oetker Bistro Baguette Salami, Pringles Original, Rindergulasch, Pfanni Kartoffel Klöße. Snacks/Other: Bounty Ice Cream. more...
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Losing 5.6 kg a Week
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