Weigh In record (no journal entry) for 06 November 2017
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1393 kcal
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Fat: 77.92g | Prot: 72.45g | Carbs: 92.23g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Kochwurst, Kartoffelbrei, Gekochter Grünkohl, Friebel Bremer Pinkel. Dinner: Baguette, Zwiebeln, Gurke (Geschält), John West Pink Salmon. Snacks/Other: Hähnchenbrust Fleisch, Baguette. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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