Weigh In record (no journal entry) for 06 November 2017
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1017 kcal
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Fat: 57.86g | Prot: 54.43g | Carbs: 68.79g.
Breakfast: Кефир 2,5%, Морковь, Сваренное Вкрутую Яйцо. Lunch: Щи с Мясом, Котлета Говяжья. Dinner: Майонез, Котлета Говяжья, Салат из Помидоров и Огурцов, Кефир 2,5%, Сваренное Вкрутую Яйцо, Морковь. more...
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1956 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akturist's Weight History
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