Weigh In record (no journal entry) for 06 November 2017
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1873 kcal
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Fat: 67.88g | Prot: 65.98g | Carbs: 254.97g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ayva. Dinner: Eti Paykek Kakaolu, Pirinç Pilavı, Kuru Fasulye, Lahmacun. more...
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Gaining 1.9 kg a Week
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ibrahimoguzhan's Weight History
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