Weigh In record (no journal entry) for 05 November 2017
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68.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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841 kcal
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Fat: 23.08g | Prot: 68.58g | Carbs: 91.41g.
Breakfast: Frutillas, Soprole Yoghurt Diet. Lunch: Papas Fritas, Arroz Blanco, Tomates, Coliflor, Pechuga de Pollo. Dinner: Huevos Revueltos (Enteros, Cocidos), Jumbo Galletas De Arroz, Soprole Yoghurt Diet. more...
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2340 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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omidomiomi's Weight History
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