Weigh In record (no journal entry) for 05 November 2017
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84 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2017:
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1228 kcal
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Fat: 50.95g | Prot: 59.45g | Carbs: 133.73g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Cafezinho. Lunch: Lasanha de Frango ou Peru, Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido). Snacks/Other: Tampico Suco de Frutas Cítricas, Nestlé Chocolate Alpino. more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jessicaribeiro93's Weight History
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