Weigh In record (no journal entry) for 05 November 2017
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1374 kcal
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Fat: 88.65g | Prot: 46.55g | Carbs: 111.66g.
Breakfast: Alteza Cereales Integrales con Chocolate, Hacendado Leche Semidesnatada. Lunch: Pollo Asado a la Parrilla o al Horno, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Aguacates, Aceite de Oliva, Verdifresh Lechuga Iceberg. more...
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Losing 0.4 kg a Week
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