Weigh In record (no journal entry) for 05 November 2017
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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981 kcal
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Fat: 48.70g | Prot: 61.46g | Carbs: 65.30g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Baby Ray's Honey Barbecue Beef Jerky. more...
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steady weight
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