Weigh In record (no journal entry) for 05 November 2017
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2713 kcal
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Fat: 89.71g | Prot: 110.12g | Carbs: 353.05g.
Breakfast: Gallo Riso Nero Venere, Carote, ConBio Hummus di Ceci. Lunch: Esca Pronto Scoglio al Pomodoro, Mela, Barilla Spaghetti N.5. Dinner: Findus Bastoncini di Salmone, Conad Insalata Classica, Gallo Riso Nero Venere, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Rigoni di Asiago Nocciolata, OK Bio Gallette di Farro, Mandorle. more...
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Gaining 1.4 kg a Week
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