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Kelvin Tampubolon
Journal
05 Nov 17
Kelvin Tampubolon's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
52 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
84 kcal
Fat: 0.92g | Prot: 17.76g | Carbs: 0.00g.
Lunch:
Ikan.
more...
1764 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Kelvin Tampubolon's Weight History
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