Weigh In record (no journal entry) for 05 November 2017
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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589 kcal
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Fat: 23.25g | Prot: 42.88g | Carbs: 56.27g.
Breakfast: لبنة, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: خبز مسطح (عربي) كامل القمح, Reef Bread Bread, الحمص (المسبحة), ارجل دجاج مشوية مع الجلد. more...
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Gaining 0.3 kg a Week
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emasenesweet's Weight History
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