EkaterinaMAC's Journal, 05 Nov 17

EkaterinaMAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2017

68.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

918 kcal

Fat: 37.47g | Prot: 74.47g | Carbs: 73.22g. Breakfast: Фиги Меджул, Свитлогорье Адыгейский Сыр, Елизавета Хлебцы Вафельные, Яичница, Кофе с Молоком. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Избенка Снежок Термостатный, Залесский Фермер Творог Фермерский Натуральный Обезжиренный. Snacks/Other: Яблоко. more...

662 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EkaterinaMAC's Weight History

View Complete History

EkaterinaMAC's Journal, 05 Nov 17

Submit a Comment

EkaterinaMAC's Weight History