Weigh In record (no journal entry) for 04 November 2017
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1263 kcal
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Fat: 31.38g | Prot: 58.34g | Carbs: 196.15g.
Breakfast: Sütaş Light Süt, Brócoli, Pan Integral, Tortilla de Huevo, Eker Kaşar. Lunch: Sütaş Light Süt, Brócoli, Barilla Penne Rigate. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar, Café Espresso, Mandarinas, Nestle Nesfit Çilekli Tam Tahıllı Bar, Lipton Ihlamur. more...
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Losing 4.9 kg a Week
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hilda1020's Weight History
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