Weigh In record (no journal entry) for 04 November 2017
|
112.9 kg
Lost so far: 27.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1287 kcal
|
Fat: 49.62g | Prot: 71.97g | Carbs: 140.65g.
Breakfast: Brown Sugar, Quaker Old Fashioned Oats. Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Steak (Lean Only Eaten), Bomb Pop Banana Fudge, Ralphs Hashbrown Patties, Egg. Snacks/Other: Grapes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|