Weigh In record (no journal entry) for 04 November 2017
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78.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1134 kcal
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Fat: 23.39g | Prot: 47.96g | Carbs: 187.17g.
Breakfast: Tirolez Creme de Ricota, Tirolez Queijo Minas Frescal Light, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Arroz Doce, Arroz Doce, Nestlé Leite Condensado Moça, Qualitá Uva sem Semente Crimson. more...
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2024 kcal
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Exercise:
Hiking - 11 minutes, Driving - 22 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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